Dash Aerial Yoga | FAQ
Aerial yoga, yoga studio, private yoga, yoga classes, men’s only yoga, Ultracor, Michi NY, Blanc Noir, K-Deer, Yogawear Retail
Dash Aerial Yoga, LLC is a modern, locally owned aerial yoga studio in the heart of Downtown Boise, Idaho, providing classes and private sessions for ages 15-70+. The only limitations you have are the ones you place on yourself.
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Q: Do I need experience in Suspension or Aerial yoga before I take a class?

A: Absolutely not, your aerial yoga instructor will discuss your experience level with you and movements will be tailored to you.

Q: What do I wear?

A: Tight, comfortable clothing that moves with you is good for all classes. No shoes, zippers or jewelry, please as they can get caught on the silks.

Q: Why should I try aerial yoga and what benefits can I hope to see?

A: There are so many reasons, but here are a few…

  • You will quickly see how the hammock takes your practice to the next level
  • Decompress your spine, to help build strength and flexibility
  • Inversion increases blood flow to your brain, boosting brain power and improving mood
  • Promotes lymphatic drainage and blood purification
  • It’s fun and a great conversation starter at parties!